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MEDITATION THE ULTIMATE SUPERPOWER
​Bonus Material
THE FIRST SUPERPOWER
PRANAYAMA & BREATHING
CHAPTER 10.1 PAGE 113
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Pranayma & BreathingExplanation
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1. 3-Part or Complete BreathingPage 113
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2. Ocean BreathingPage 115
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3. Spiral BreathingPage 117
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4. Buzzing Bee BreathingPage 118
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5. Fire Breathing. Page 120
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6. Bellows Breathing Page 122
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7. Sun and Moon BreathingPage 124
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8. Alternate BreathingPage 126
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