I have a mission:

"I want you to learn meditation, practice meditation , I want you to like it, to enjoy it, I want you to make it part of your daily life, to make it part of your priority healthy habits. I want you to have a healthy mind and to always THINK HEALTHY. One single person canʼt fix the world, but we can start with each one of us, with our children, to learn, to create and sustain constructive healthy thoughts; a healthy mind culture is the beginning of a better world."

Rei Vila

Inicio

ABOUT ME

I'm an Entrepreneur, Author, Designer and a Mental Health advocate and activist. To THINK HEALTHY is my priority and major purpose, promoting meditation as the GYM of the mind, and as a tool to keep you sane and balanced.

I recently founded "MINDLAND" a site where people will be able to learn different styles of meditation and many other techniques, exercises and workshops to improve their mental health; also a place for people to find tools to create and sustain their own mental health routine and improve their quality of life by thinking healthy, and learning how to deal with the unpleasant thoughts and feelings. I will soon launch my own meditation technique and mobile APP to keep helping people to get closer and more engaged and interested on this amazing superpower.

More about me, I'm a lover of all the arts, I have studies in architecture, art history, design, music, performing arts and literature. Traveling the world and learning about other cultures is my other passion and it has led me to live, study and work in various countries such as Mexico, Canada, the United States, Spain, India and China, for which I have studied at least 5 languages.

In 2012, I decided to travel to India to become a certified yoga teacher. It was there in Rishikesh, north of India, where I knew deeply the world of meditation and from there, my purpose, my mission has been to share it with the world, so I began to give workshops where I realized how needy we all are of find inner peace and this inspired me to write my first book: Meditation - The Ultimate Superpower.

I live in Shanghai, China with my wife and son for more than 7 years now, and I'm currently the Art Director at Shanghai Disneyland.

08:57

MENTAL HEALTH FIRST. How to Create a MENTAL HEALTH ROUTINE without efforts by using your phone.

Mental Health First is a section of my channel where I will be posting some tips, advices and topics about mental health. In this video I talk about how to USE YOUR PHONE to create a mental health routine without changing your actual habits. You can have the best body health routine but how's your mind doing? I will explain very fast how to introduce small changes into your daily routine to improve your mental health by using your phone and some other tips. This is for people who claim not to have any time to add any extra activities in their lives, you can start first by adding the habits into your routine and then go deeper and learn more techniques of meditation and maybe to meditate without any video or APP, but let's first try to add the habit effortlessly in your routine. With no mental health there's no health at all. Mental Health First. Hope is helpful and let me know your thoughts! and remember.... Think Healthy. www.reivila.com You can get my meditation book here: https://www.amazon.com/MEDITATION-ULTIMATE-SUPERPOWER-defeat-villain/dp/B0B1B7CLCJ/ref=sr_1_3?crid=31H036GQP3DH0&keywords=rei+vila&qid=1654590276&s=books&sprefix=rei+vi%2Cstripbooks-intl-ship%2C816&sr=1-3

08:15

A break for Self-Compassion - Guided Meditation

Maybe you’re feeling stressed or you’re having a relationship problem or you’re worried about something that might happen, then practice this meditation. Sometimes we are too hard on ourselves, we like to feel compassion for others, but we also need to have compassion for ourselves. Acknowledge your pain, accept it and be kind to yourself, give yourself a break for Self-Compassion, you will feel better after. Subscribe for more Meditations and Mental Health videos and exercises. Follow me on IG and FB for more @reivilam www.reivila.com https://www.amazon.com/MEDITATION-ULTIMATE-SUPERPOWER-defeat-villain/dp/B09ZLGJQF1/ref=sr_1_1?crid=1FQ2VQX6VUBBO&keywords=rei+vila&qid=1652534605&s=books&sprefix=rei+vil%2Cstripbooks-intl-ship%2C1003&sr=1-1 Licensed Music on Audio.com Voice: Rei Vila

02:15

Stress Relief with 3 Breaths - Meditation / Exercise

This is your new solution to stress! Every time you feel stressed or overwhelmed or feel you will loose control, STOP! and take 3 deep breaths and RELAX yourself. Follow the audio and start using this technique In your daily life. Remember ... Think Healthy www.reivila.com You can get my meditation book here: https://www.amazon.com/MEDITATION-ULTIMATE-SUPERPOWER-defeat-villain/dp/B09ZLGJQF1/ref=sr_1_1?crid=1FQ2VQX6VUBBO&keywords=rei+vila&qid=1652534605&s=books&sprefix=rei+vil%2Cstripbooks-intl-ship%2C1003&sr=1-1

11:16

Meditation for Self-love

Self-Love is important. We need to love ourselves first to be able to love others and love life. This meditation is a warm embrace to awaken your self-love and remind you how important you are, and how can you give yourself some love. Enjoy, hope can be helpful... and please write some comments , let me know how it felt and give me suggestions on what would you like to improve in your life. Please subscribe for more meditations and a lot of mental health related exercises and topics. Train your mind to be healthy. You can buy my book here: https://www.amazon.com/dp/B0B15NM4NQ www.reivila.com

Videos

NOW AVAILABLE

This is not just a book, is the beginning of your journey. I wrote it for you to find a way to understand your power, to understand how important your mental health is, this is a priority now. I’m showing you different ways of meditation for you to choose and to like it, I want you to find your own way of meditation that you can feel engaged, that you can feel motivated. Meditation is not boring, is not a waste of time, and no, is not a religion or part of any religion itself , and is not a trending fashion, meditation is a mind superpower. And you have it. Why you are wasting it!?

I have a mission: I want you to learn meditation, practice meditation , I want you to like it, to enjoy it, to make it part of your daily life to make it part of your priority healthy habits. I want you to have a healthy mind and to always THINK HEALTHY. One single person can’t fix the world, but we can start with each one of us, with our children, to learn to think healthy, a healthy mind culture is the beginning of a better world.

You want to learn? You are in the right place. Welcome. Let’s built a community of healthy thinkers, follow me, join me, let’s learn together how to do it and how to apply and use it in our daily lives to keep our mind healthy, to reach our goals and to have the life we want no matter the situation.